Losing weight is as difficult as people make it seem.
1. Find out how many calories your body burns without any exercise. You can find how to do this on the Internet.
2. Keep your calorie intake lower than the amount of calories your body burns.
3. Exercise, you can do weight lifting, cardio, or both. If you like going to the gym, you can also buy machines like the treadmill to help you exercise.
You can find reviews of treadmills and other exercise machines on this website.